We have another fitness class to add to the ever-growing schedule and a new instructor who is a Sea Trail resident!
Class Name:  Silver Exercise
Class Time:  Mondays 1:00pm  (starting January 9th)
Instructor:  Sandy Fagin
Fee:  $6/class – class meets every Monday at 1:00 beginning January 9th – There is no need to register.
Location:  Creekside Multi-Purpose Room, 295 Rice Mill Circle
Class Description:  Starting the new year off to a healthy start, Sandy Fagin RD, MPH, GFI will be conducting a new exercise class similar to Silver Sneakers for Seniors.  The class will include a light cardio portion, a standing and seated full body workout with weights (optional), balance exercises, and stretching.  No prior exercise experience necessary.
Click Exercise Class Schedule for a listing of all of the classes offered right here in Sea Trail.  It is an amazing assortment of classes!