The STMA Health & Safety Resource Committee would like you to join them on Wednesday, March 13 from 3-5 PM at the Pink Palace for their next educational program.  BenchMark Physical Therapy is giving a free interactive workshop for those participating in rotational athletic activities including golf, pickle ball and tennis.  This workshop will educate on ways to safely improve fitness and avoid injury by addressing posture, mobility and stability for optimal movement. This workshop will include a comprehensive program of corrective exercises to help improve safety and performance with rotational sports.  Click Rotational Athlete Flyer for all of the information.

BenchMark Physical Therapy promotes a healthy, active lifestyle. Utilizing correct techniques and exercises will reduce injury risk and enable you to remain fit and active throughout life.  This program is presented by: John Fitzgerald ; PT, DPT;  Titleist Performance Institute Certified Golf Medical Professional.