SAVE THE DATE: Our next program will be “Straighten Up” on April 27th at 6:30 pm. Learn the importance of proper posture alignment along with simple exercises to correct the common problems that are causing you pain and loss of balance.  Presented by Nicole Depauw who has a BS in Exercise Science and Senior Wellness.
Flu Season Precautions
Flu season usually ends around the end of March or early part of April. Washing your hands is one way of helping to prevent the spread of germs. Also, if you go to the gym, be conscious of the fact that although it is expected that those who use the equipment will wipe it down after each use, it has been observed that this is not always the case. A suggestion would be to wipe down the equipment before and after you use it.