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Event Series Event Series: Silver Exercise

NEW Fitness Class: Silver Exercise Class Starting January 9th

January 9, 2023 @ 1:00 PM - 2:00 PM

Class Name:  Silver Exercise
Class Time:  Mondays 1:00pm  (starting January 9th)
Instructor:  Sandy Fagin
Class Description:  Starting the new year off to a healthy start, Sandy Fagin RD, MPH, GFI will be conducting a new exercise class similar to Silver Sneakers for Seniors.
The class will include a light cardio portion, a standing and seated full body workout with weights (optional), balance exercises, and stretching.  No prior exercise experience necessary.

Details

Date:
January 9, 2023
Time:
1:00 PM - 2:00 PM
Series:
Event Category:

Venue

Creekside Multi-Purpose Room
295 Rice Mill Circle
Sunset Beach, NC 28468
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