Tai Chi Saturday Class Changing Location for the Cooler Months

Starting Saturday, October 1, 2022, the Tai Chi class will be at 8:30 a.m. in the parking lot of the Convention Center if the weather is good.  If it’s raining or cold, the class will be held in the All Purpose Room at the Creekside Building at 8:30 a.m.  We practice the Yang, 24-move form of Tai Chi.  This ancient martial arts form decreases stress, anxiety and depression, and improves aerobic capacity, flexibility, balance, agility and muscle strength.  All levels are welcome. Come join us!

Please Note:  The Tuesday morning Tai Chi class will continue at the Multi-purpose Room at the Creekside Building beginning at 9:30 am.

Click Exercise Class Schedule for all of the exercise classes offered at the Creekside Building in the multi-purpose room.

 

Sea Horse Book Club

There is a great selection of reads for the next few months.  In October, the discussion will be on The Barbizon by Paulina Bran.  In November, the book chosen is Have You Seen Luis Valez by Catherine Ryan Hyde.  In December our annual luncheon will be held.  We pick up again in January with Could Cuckooland by Anthony Doerr.  February is The Only Woman in the Room by Marie Benedict. We meet on the first Tuesday of each month at 3:30 in the PP.  Any questions please contact Joyce Hellmann at jmhellmann@atmc.net

New Fitness Class: Stretch/Breath – Gentle Yoga Begins August 4

We have a new Fitness Class!   Melanie Carter is the instructor joining our fitness team here at Sea Trail! Melanie lives in Holden Beach and has certifications in Silver Sneakers, YogaFit, Aquatic Fitness and more and has been teaching fitness classes for over 25 years. She currently teaches at Brunswick Community College and at the fitness center at St. James.
Class:  Stretch/Breathe – Gentle Yoga
Time:  Thursdays 10am – 11am   (Beginning August 4th)
Instructor:   Melanie Carter
What to Bring:  Mat
Location:  Creekside Multipurpose Room

For those interested in the class and/or has questions, please contact Marsha at marsha.ehrsam@gmail.com

For the schedule for all Exercise Classes click HERE and for Water Aerobics click HERE